Why are dumbbells considered essential for home gym equipment - Epic Health Accessories

September 28, 2022 2 min read

When you are planning for a home gym first thing you would do is check out the list to  buy online workout accessories.  And you will learn that no home gym is perfect without dumbbells!

Dumbbells can be certainly beneficial for home workouts. They are moderately small, economical, and favorable for a wide variety of exercises that people can perform in their home gym.

Dumbbells come in different types, weights, materials, and shapes to help meet personal needs. They may help individuals save money from heavy gym fees and help them obtain fitness goals, such as building muscle or losing weight. 

Advantages of dumbbells for our fitness:

An individual can incorporate dumbbells into their daily training routine, health benefits include: Burns calories or increases resting metabolic rate

Protects against injury

Enhance the strength of bones, muscles, and connective tissue

Activates many different muscles and stimulates muscle growth. Helps to improve both flexibility and muscle force.

It improves stability and coordination for muscles and joints. They are adequate for many exercises...

How you should choose:

According to medical norms, fitness equipment that meets the following criteria: Price: select dumbbells available for a wide range of prices.

Capacity and size: choose dumbbells to suit according to heights, weights, and strengths.

Materials: Select dumbbells that have durable and safe materials that are quick to clean and easy to maintain.

Ease of use: choose simple-to-use dumbbells that have clear instructions. If the set-up is complicated, prefer brands that offer a set-up or installation service.

Many dumbbells are available on the offline and online market. Here, we list a few options suitable for everyone to use at home.

Compact adjustable dumbbell set: 

The  adjustable dumbbell set should be 10–90 pounds (lb) in 5-lb increments and must have superior grips.

For such an adjustable system, they instruct the user to turn the dial to change the weight. As a compact adjustable dumbbell set, this could be a desirable option for those with little storage space.

Dumbbell with an extendable bar

A dumbbell with an extendable bar shows the conventional format of an extendable weight plate and dumbbell bar.

The weight plates have iron sand and use screw collars to attach to the bar and stay secure. You can manually put in the weight plates to heighten resistance.

Fixed rubber dumbbell set

This fixed rubber dumbbell set contains 10 weights and a storage rack.

The dumbbells arrive in weights of 10–30 lb in 5-lb increments, totaling 200 lb. Thanks to this choice, people can do a great variety of exercises at various levels of resistance.

With a collective weight of up to 600 pounds:

This fixed dumbbell may be suitable for those preferring certain weights or a smaller selection of dumbbells.

You can select and buy individual dumbbells or pairs of dumbbells in weights ranging from 2.5–125 lb. dumbbell dimensions vary depending on the weight.


Click on epichealthaccessories.com and find out about  home gym equipment for sale.  You can easily find dumbbells according to your need.