How To Build Your Own Home Gym

Home gyms are a great investment if you have the space and budget but, if your home gym is limited to just a few pieces of equipment, it might seem like there’s not much scope for variety or progression. 

Thankfully, home gym equipment for sale allows you to build your home gym without spending thousands on specialist equipment. It’s not easy but, if you’re committed to staying fit from home and don’t want to let lack of space put you off working out again, then follow our tips.

• What equipment is important for a home gym?

If you’re short on space, you’ll probably be limited to one or two pieces of equipment, so it’s important to choose the right ones. Only buy online workout accessories after knowing your exercise needs.

• Resistance: This is the obvious one and it can be used for a variety of exercises. You’ll probably want a couple of dumbbells and some resistance bands, but don’t forget other pieces of resistance training equipment like a weight bench, resistance bands, and a Swiss ball. 

• Cardio: This could take the form of a treadmill, rowing machine, cross trainer, or indoor cycling bike. Rowing machines and cross trainers are also useful for strength training, so they’re great all-around gym equipment. 

• Core and stability: You can use almost any equipment for this, but it’s useful to have a Swiss ball, balance board, and wall bars.

• Which gym equipment should you buy first?

Before you decide on your exact equipment, think about the type of exercise you like to do. If you usually work out alone, you might want to pick an open-ended piece of equipment like a rowing machine or cross trainer so you can let someone else use it too. 

If you like to work out with a friend, a piece of equipment with a fixed pad or bar, like a bench press or even a Swiss ball, is good because you’ll each have your spot. Equipment choice is also dictated by the space you have available. 

• Build your home gym with cardio equipment

A rowing machine is a versatile piece of equipment that’s great for cardio, strength, and core exercises. You can row both on and off the water, so you’re less likely to get injured than if you run or cycle indoors. You can do HIIT on a rowing machine and even try a Tabata-style workout. It’s similar to running but targets different muscles and joints. 

• Build your home gym with strength training equipment

If you like to do strength training, you’ll probably want to invest in a weight bench. It’s not just for bench pressing though, you can also do lots of other exercises on it, including squats, chest flies, and more. Weight benches are usually adjustable, so you can use them for a variety of different weights. If you plan to do a lot of strength training, you may want to consider installing adjustable dumbbells set in your home gym too. 

• Build your home gym with core and stability equipment

Wall bars are great for doing a variety of exercises, including core and stability work. You can even do a climbing wall workout with them. They’re particularly useful if you have knee issues as they put less pressure on your joints than a Swiss ball. The abdominal roller is a versatile piece of equipment and great for core and stability work. 

• Make your home the best place for exercise

As you can see, you don’t have to have a huge home gym to get a good workout. With a combination of the right equipment and exercises, you can get a challenging workout that’s great for your fitness and health. With some imagination and a little ingenuity, you can build your home gym with surprisingly few pieces of equipment.